Fourth Week

During past weeks, I have been following the Arnel's eating plan and my Gym's program. I have applied the interval training in my cardio routines with good results. Unfortunately, I cannot run outside by now. I have done jogging for 2 years twice a week but had to stop because of left-sided knee pain, probably it has been caused for overweight. I hope my knee get better soon to start to go running outside.

Now, my pics for this week. It seems that training is working. I'm weighing at 81 kilos (178.2 pounds) and my fat percentage is 16.8.