Sixteenth Week

I am done with my first 16 weeks of training. Starting from this week, I am officially in the Spartan Training, I hope to get good results with this new chanllenge.

I can say that the results so far have been amazing, at least for me. I feel good about my shape, most of my clothes fits loose now so that I'll have to update my closet (hehehe).

Pictures for this week, my weight is 77 kilos (169.4 pounds).

Twelveth Week

I have continued my training based on the eating plan and gym routines. I plan to start the Arnel' Spartan Training in around four weeks. Now I feel much stronger than before and I think that I'm prepare for it.

I weight at 78 kilos (171.6 pounds) and my fat percentage is 15.48%.