Eighth Week

I have to say that I feel very well about my results so far. These past weeks have been hard due to Christmas and New Year parties. It's been pretty hard to follow the eating plan but I have done my best.

My pictures for this week. Now, my weight is 79 kilos (173.8 pounds).

Fourth Week

During past weeks, I have been following the Arnel's eating plan and my Gym's program. I have applied the interval training in my cardio routines with good results. Unfortunately, I cannot run outside by now. I have done jogging for 2 years twice a week but had to stop because of left-sided knee pain, probably it has been caused for overweight. I hope my knee get better soon to start to go running outside.

Now, my pics for this week. It seems that training is working. I'm weighing at 81 kilos (178.2 pounds) and my fat percentage is 16.8.

First Week

I started Arnel's training around 7 weeks ago. I haven't created any blog up to now because I am not used to do it. However, a couple of mates are starting the program today so I decided to share the experience with them. Despite I haven't posted any picture, I have been documenting my training as best as I can.

Here's my first week set of pics, I was weighing at 84 kilos (184.8 pounds). My body fat percentage was 17.87.