First Week

I started Arnel's training around 7 weeks ago. I haven't created any blog up to now because I am not used to do it. However, a couple of mates are starting the program today so I decided to share the experience with them. Despite I haven't posted any picture, I have been documenting my training as best as I can.

Here's my first week set of pics, I was weighing at 84 kilos (184.8 pounds). My body fat percentage was 17.87.